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NOAH |
Neighbors Organized Against Hunger |
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Recipes for December, 2009
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A Tasty and Filling Casserole
Cook rice, white or brown, in broth instead of water. While the rice is cooking, sauté onions, and celery and garlic, if you have them, in a bit of vegetable oil. When the rice is done, add the sautéed onions etc. Also chop and add any leftover cooked vegetables or frozen vegetables, like peas, carrots or corn that you may have. Stir in a bit of minced fresh parsley if you have it. Put this mixture in a casserole dish and sprinkle the top with bread crumbs, grated cheese or both, if you have them. Bake until the top is beginning to brown and the cheese is melted. |
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Tuna, that good ol’ standby. Here are some ideas on how to stretch a can.
Tuna sandwiches are a given, however, a can of tuna doesn’t go very far. Instead of just mixing tuna and mayonnaise together, try adding quite a lot of chopped, celery and onion. You’ll be surprised at how much further it will go.
Tuna and Noodles, another standby. Again, you can stretch it by adding veggies, and it doesn’t have to just be noodles. Any pasta can make a great tuna casserole. Heck, I have even used potatoes or rice.
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Sauté diced onions, celery and peppers if you have them before adding to the cooked pasta, rice or spuds along with the can of tuna. If you have them add some frozen peas or other frozen vegies. Bread crumbs also make the casserole go further. You can make bread crumbs out of hamburger and hot dog buns.
And there’s always Tuna Salad. That can really stretch your can of tuna. Just add the drained can of tuna to a big salad and even picky kids will eat it. Try stretching your tuna salad even further by adding boiled pasta. |
Recipes for December 2
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Cabbage, an excellent vegetable that has received a lot of bad PR over the years. True, if you cook the life out of it, it can become less than rewarding, however, if handled with a bit of care and respect, it can be lifted from the mundane into the realm of delicious and delightful. Cabbage is also a very healthful vegetable. |
One cup of chopped raw cabbage contains:
21 calories
5 grams of Carbohydrates
2 grams of Fiber
1 gram of protein, while adding no fat or cholesterol to your diet.
It also contains a lot of vitamin C, like 47% of you daily needs. |
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If you have cabbage, I guess Coleslaw is a given. Try doing a bit more than shredding cabbage into a bowl and just adding mayonnaise.
Coleslaw with Apples
Serves 4 to 6
1 small head of cabbage, finely chopped or shredded; (about 4 cups)
2 crisp apples, quartered, seeded and diced
1 or 2 grated carrots
1 stalk of celery, chopped small |
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1 or 2 green onions, chopped small, including most of the green
About half of a sweet purple onion, diced
1/2 cup mayonnaise
1 teaspoon prepared horseradish
2 or 3 tablespoons of cider vinegar
1/2 teaspoon sugar, - (or to taste)
1/4 teaspoon dry dill weed – (optional)
Fresh ground black pepper to taste
Toss all vegetables together in a large bowl. Blend the mayonnaise and next four ingredients together well and drizzle over the vegetables in the bowl. Add fresh ground black pepper to taste and chill until ready to serve. |
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Hawaiian Cole Slaw
Serves 4 to 6
Isn’t it funny how we call anything with pineapple in it, “Hawaiian?” Cabbage is not an indigenous Hawaiian vegetable, and Cole Slaw is classically German, yet, here we have “Hawaiian Cole Slaw.”
About 4 cups of grated cabbage
About 1 cup of crushed or diced pineapple, well drained – (save the juice)
If the budget allows, toss in a few mandarin orange segments or peeled and diced fresh orange
1 stalk of celery, diced
Diced sweet purple onion to taste
1/4 cup finely chopped parsley
About a tablespoon finely chopped fresh mint leaves – (optional)
1/2 cup mayonnaise
1/4 cup of the reserved juice from the pineapple
About 1 teaspoon finely grated fresh ginger root, - (optional)
About 1/4 teaspoon ground nutmeg, - (optional)
Fresh ground black pepper to taste
Put the first seven ingredients into a large bowl and toss gently. Combine the next four ingredients and blend well. Drizzle over the vegetables and add fresh ground black pepper to taste. Chill before serving. |
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Ramen and Cabbage Medley
Serves 2 or 3
I don’t know about you, but I certainly don’t want to consume the gazillion milligrams of sodium that are in that package of Ramen. I never use the flavor packet that comes with it. I find it is quite flavorful enough without it; but, that’s your call. Also, many people complain that Ramen is just too squishy. To solve that problem, don’t follow the directions. Don’t cook the noodles. Simply put them in a bowl, pour boiling water over them, cover them and leave until they are soft. |
1 packet of Ramen
About a tablespoon of olive or other vegetable oil
About half a small yellow onion, cut into thin rings and the rings cut in half
1 or 2 cloves of garlic, sliced thinly
1 cup finely shredded cabbage
About 1/2 a cup of grated carrot
1 or 2 green onions, thinly chopped, including most of the green part
About a tablespoon of chopped cilantro, - (if available)
Soy sauce to taste
Fresh ground black pepper to taste
Dry chili flakes to taste
Prepare your Ramen, (with or without the flavor packet) by putting the dry noodles into a bowl, covering with boiling water. Cover the bowl with plastic wrap or a plate and set aside to soften while you prepare the other ingredients.
Heat the olive oil in a skillet and gently sauté the onion and garlic until the onion is pinkish and translucent but not yet beginning to brown. Add the cabbage and carrot and about 1/4 cup of water, cover with a tight fitting lid and steam until the cabbage and carrot are done to your liking; tender but not dead. Add the vegetables to the softened noodles. Top with the onion and cilantro. Add soy sauce, pepper and chili flakes to taste, stir lightly and serve. Your creation may be further enhanced by the addition of:
About a cup of firm or extra firm tofu, cut into half inch cubes
About a cup of slivered leftover cooked chicken, beef or pork
A few bean sprouts |
Braised Cabbage
Serves 4 to 6
This simple, yet delectable recipe makes an excellent side dish.
1 smallish head of cabbage
About 2 tablespoons of olive or other vegetable oil
1 medium size onion, cut into thin rings
2 or 3 cloves of garlic, chopped small |
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1 teaspoon mixed dry herbs, - (often sold as Italian seasoning)
About half a cup of chicken or beef broth, stock or bouillon *
Fresh ground black pepper to taste
Trim any wilted leaves from the cabbage and cut it into quarters. Remove the core, and then cut each wedge in half again to form 8 wedges in all. If the head is large you may want to cut into even more wedges. Set aside.
Heat the oil in a heavy skillet and over a medium heat, gently sauté the onion and garlic until the onion is soft and translucent but not yet beginning to brown. Add the cabbage wedges and turn the heat up a bit. Sauté the cabbage wedges until they are lightly browned on each side, turning them with a pair of tongs. When the wedges are lightly browned, sprinkle with the herbs, pour in the stock, broth or bouillon, cover with a tight fitting lid, and over a medium-low heat, cook to desired degree of doneness. I much prefer it a little under and crunchy, than over and mush.
* You can use the powdered chicken bouillon you got last week. Just add about a teaspoon of the powder to a half-cup or so of hot water, and stir well. |
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Creamed Cabbage
4 Servings
1 small head of cabbage (about 4 cups of shredded cabbage)
1 medium size onion, cut into thin rings
2 tablespoons of butter
2 tablespoons of all-purpose flour
1 ½ cups of milk
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A pinch of dry dill weed – (optional)
About 1/2 a teaspoon of caraway seeds – (optional)
About 1/2 a teaspoon of garlic powder
Salt and fresh ground black pepper to taste
1 cup soft breadcrumbs *
Paprika
Trim any wilted leaves of the cabbage and cut into quarters and remove the core. Shred the cabbage and either steam or boil, along with the onion, until tender. Drain and set aside. Preheat the oven to 350°.
Over a moderate heat, whisk the butter and flour together until the butter is melted and the two are blended. Do not allow to brown. Slowly add the milk, whisking all the while until the butter and flour mixture is thoroughly incorporated. Add the dill weed, caraway seeds and garlic powder and continue whisking until this white sauce is the consistency of thick cream. Season to taste with salt and pepper and set aside.
Place the softened cabbage and onions in a baking dish and pour the white sauce over it and sprinkle with the bread crumbs. Garnish with a sprinkling of paprika and place in the middle of the preheated oven for fifteen to twenty minutes, or until the dish is hot through and the top is just beginning to brown.
You can turn simple creamed cabbage into Cabbage au-Gratin by simply sprinkling a bit of grated cheese over the top before baking.
*You can make these from some of those hamburger or hot dog buns you may not know what to do with. |

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We hope these few recipes will be of help to you and your family. Remember, check back often to see if any new recipes have been posted.
Sincerely,
the Volunteers at NOAH |
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The churches and organizations listed above take it in turn on a monthly rotation to be responsible the operation of the NOAH pantry. During their month, they are responsible for the organization of the distribution, providing volunteer labor for the unloading of the delivery trucks, packaging and distribution of the food parcels, cleanup and of course the ever dreaded paper work. There is also a stable of regular volunteers who donate their time and energy on an ongoing basis. |
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